De-Stress

Take a Break This Spring with SRC’s De-Stress Programme

The spring exam diet is around the corner, and for many students, exams and deadlines are coming up quickly as well.

That’s why we’re offering a range of free events, activities, and resources designed to help all students take a break, recharge, and manage stress this spring (27th April - 22nd May 2026).

Whether you’re looking for a quiet space to relax, a chance to connect with others, or a fun activity to take your mind off studying, you’ll find something in our diverse programme.

On this page, you’ll find a calendar of de-stress events - sign up for as many or as few as you like!

Support When You Need It

The SRC is here to support you through every exam season. Our Advice Centre offers guidance on exam preparation, academic concerns and has provided a list of exam top tips. If you need free, impartial, and confidential advice, contact advice@src.gla.ac.uk.

For wellbeing support, you can also access the University’s Counselling & Wellbeing Services.

Get Involved

Got a great de-stress tip to share with fellow students? Let us know at communications@src.gla.ac.uk.

Upcoming Events

Wall of Encouragement | Exam De-Stress: 27th April 9am - 22nd May 5pm; Library Level 3; Exams can be stressful, so we’ve created a space on the curved wall on Level 3 of the Library for you to share words of encouragement and support. Stop by to leave a message, read others, and help lift each other through the exam season!; Exam De-stress Events | Main Events Page

Goodie Bag + Origami Stall | Exam De-Stress: 19th May 11am - 1pm; Fraser Stall (Outside Fraser Building); Come and grab one of our free de-stress goodie bags and practice the meditative art of origami! Whether you've been studying hard or hardly studying, we believe you deserve a little pick-me-up.; Exam De-stress Events | Homepage | Main Events Page

Revision Intermission: World Teas & Snacks | Exam De-Stress: 19th May 6pm - 8pm; Fraser Space, Level 3 of Fraser Building; Drop by for a quick, no-commitment breather with the Students’ Representative Council in the Fraser Building to brew a tea, pick a snack, and take a break from your studies!; Exam De-stress Events | Homepage | Main Events Page

Craft Your Calm: Bracelet Kit Stall | Exam De-Stress: 21st May 11am - 1pm; Fraser Stall (Outside Fraser Building); Take a well-earned break from revision and exams by stopping by to pick up a bracelet kit you can make on the go, perfect for a moment of calm and creativity!; Exam De-stress Events | Homepage | Main Events Page

Asian Students' Medical Association: Glasgow Spring Exam De-stress BBQ: 23rd May 3pm - 6pm; Kelvingrove Park; 🚨 ATTENTION ALL MEDICS 🚨 AMSA Glasgow is hosting a FREE BBQ Exam De-stress social at Kelvingrove Park Take a break from revision and join us for an afternoon of good food, games and frisbee!; Clubs & Socs Events | Exam De-stress Events

Planning an Event?

If your society is hosting an exam de-stress event, submit a de-stress event form to be featured in our programme!

The link to the survey can be found here!

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