Preparing for exams and working toward deadlines can be pretty stressful and exhausting, especially when nearing the end of the year, or even your time at university! Here at the SRC, for this Spring Exam Diet we're organising a bunch of events, activities and content all designed to encourage you to take a break, get some breathing space, and hopefully lower those stress levels.
Below on this page you'll be able to find a calendar of all the events and content we have planned for you. You'll be able to sign up for free and take part in as many or as few activities as you like.
We also know that exam period can put an added strain on your mental health. You can visit our Look After Yourself page to download a guide on how best to support your mental health, or visit the University Counselling and Psychological Services (CAPS) for wellbeing support.
Please remember that the SRC is here to support you throughout the studying and exam period, and our Advice Centre has loads of great exam guidance and tips if you’re feeling the strain. You can also contact the Advice Centre about a range of issues and receive free, impartial and confidential advice: firstname.lastname@example.org
Take care of each other and stay safe! If you have any great de-stress tips that you'd like to share with other students, please let us know by emailing email@example.com
If your society is planning on putting on an event(s) for the exam de-stress period you can submit it to the form below to be part of the wider De-Stress Campaign.