Meditation Society

“When there is no regret of the past, no want of the future, that moment is whole and complete. Meditation is living every moment totally with depth. Meditation is the fertiliser that allows for the blossoming of your innermost nature, your very being.”

Welcome to the UoG Meditation Society!

Whether you are seeking moments of peace from the fast-paced nature of university life, a deeper understanding of yourself, or a more profound experience of life, there is something for everyone here at the meditation society! 

We hold weekly meditation sessions on Thursdays at 18:00-19:15. Here are the guidelines for the weekly meditation sessions:

• FREE of price!
• Doors open at 18:00, it is mandatory that you are seated for prompt start at 18:15. Those who are later than 18:15 will not be able to attend the session!
• Bring a cushion/mat to sit on for comfort (optional)
• Chairs are avaliable for those unable to sit on the floor.
• Advisable to attend on a light stomach (2.5 hours after a large meal or 1 hour after a lighter meal)
• The sessions follow the rough schedule of:
  • 20 minutes of an interactive talk about an aspect of meditation following the week's theme.
  • 20-25 minutes of a guided meditation, including a silent meditaiton.
  • An optional QnA, peer conversation, and games.

Follow the Instagram page (uogmeditation) for constant updates pertaining to events, weekly quotes, and important updates!

The only way out is in.