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Welcome to our fourth meditation session this year!
Here we will have a deeper dive into meditation, exploring a unique breathing method that you all can use. Everyone is welcome to our sessions regardless of previous experience of meditation!
We will be in the McIntyre Building: Room 201 (this building in on the main campus next to the SRC building.
Here are the guidelines for the weekly meditation sessions:
FREE of price!
Doors open at 19:00, it is mandatory that you are seated for prompt start at 19:15. Those who are later than 19:15 will not be able to attend the session!
Bring a cushion/mat to sit on for comfort (optional) → we have many small cushions.
Chairs are avaliable for those unable to sit on the floor.
Advisable to attend on a light stomach (2.5 hours after a large meal or 1 hour after a lighter meal)
The sessions follow the rough schedule of:
20 minutes of an interactive talk about an aspect of meditation following the week's theme.
20-25 minutes of a guided meditation, including a silent meditaiton.
An optional QnA, peer conversation, and games.
Follow the Instagram page (uogmeditation) for constant updates pertaining to events, weekly quotes, and important updates!
The only way out is in.