In this session we will be exploring the basics of meditation and breathing with particular focus on how the breath has been used in many ways to deepen one's meditation. The next two sessions will be on breathing and meditation, the session after this one will enter a little more detail and depth!
The sessions are free of price! Feel free to come to both sessions :)
Location: James McCune Smith Building (JMS), Floor 7, Room 743
Please sign up using the form: https://forms.gle/PeZphtGuKTfrohV57