SIGN UP HERE: https://forms.gle/HCETT9KEk4TkQnSY9
Welcome to our fifthteenth meditation session!
Today we will focus on deepening meditation and making it a fruitful practice.
We are in the James McCune Smith Building → Room 639.
Here are the guidelines for the weekly meditation sessions:
FREE of price!
Doors open at 18:00, it is mandatory that you are seated for prompt start at 18:15. Those who are later than 18:15 will not be able to attend the session!
Bring a cushion/mat to sit on for comfort (optional)
Chairs are avaliable for those unable to sit on the floor.
Advisable to attend on a light stomach (2.5 hours after a large meal or 1 hour after a lighter meal)
The sessions follow the rough schedule of:
20 minutes of an interactive talk about an aspect of meditation following the week's theme.
20-25 minutes of a guided meditation, including a silent meditaiton.
An optional QnA, peer conversation, and games.
Follow the Instagram page (uogmeditation) for constant updates pertaining to events, weekly quotes, and important updates!
The only way out is in.