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Welcome to our eleventh meditation session!
Here, we will be exploring the whats, hows, and whys of the mind. Understanding it's functioning and why it seems to create difficulties and misery for many human beings and how it can be transformed into a powerful tool for human wellbeing and evolution!
We are in the St Andrews Building → Room 234
Here are the guidelines for the weekly meditation sessions:
FREE of price!
Doors open at 18:00, it is mandatory that you are seated for prompt start at 18:15. Those who are later than 18:15 will not be able to attend the session!
Bring a cushion/mat to sit on for comfort (optional)
Chairs are avaliable for those unable to sit on the floor.
Advisable to attend on a light stomach (2.5 hours after a large meal or 1 hour after a lighter meal)
The sessions follow the rough schedule of:
20 minutes of an interactive talk about an aspect of meditation following the week's theme.
20-25 minutes of a guided meditation, including a silent meditaiton.
An optional QnA, peer conversation, and games.
Follow the Instagram page (uogmeditation) for constant updates pertaining to events, weekly quotes, and important updates!
The only way out is in.